A viral workout challenge that actually has roots in science, and one of the only TikTok trends that I'll recommend! The concept is...

The truth behind what a balanced day really looks like. The food pyramid you grew up with is a lie. It wasn't even a "new studies have...

Remember the early days of the pandemic, when commercial gyms were all closed, and desperate fitness enthusiasts were driving three...

This past weekend I had the privilege to compete in Ironman Chattanooga 70.3 as part of my training schedule for the upcoming Ironman...